PILLAR:
Restore
Dr. Elise Bialylew
PRESENTING:
Breath Meditation
Elise will guide a 20-minute breath meditation to help relax, settle the body and mind and tap into the transformative benefits of a meditation practice.
This meditation is perfect for beginners and more advanced meditators alike. She will also offer some time following the meditation for questions and reflections.
ABOUT:
Dr. Elise Bialylew
Elise Bialylew M.D is a mindfulness meditation expert, medical doctor, social entrepreneur and published author who left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement creating Mindful in May. The campaign has taught thousands of people from around the world the skills of mindfulness and raised over $600,000 to bring clean safe drinking water to developing countries.
Her mission is to help people flourish and reach their full potential whilst also create greater equality in the world through her social enterprise.
She has attended regular silent meditation retreats to deepen her understanding of the mind, and trained with some of the world’s leading meditation teachers including Jon Kabat-Zinn.
Elise’s writing and work have been featured in the Huffington Post, New York Times, United Nations and on National Australian Television. You can find out more about her Amazon best seller, The Happiness Plan at mindlifeproject.com/buythehappinessplan